Ayurvedic health coach | London NW1
TRIYOGA, 57 JAMESTOWN ROAD, CAMDEN NW1 7DB | 020 7483 3344
In a consultation, using Ayurvedic diagnostic techniques such as pulse and tongue diagnosis, Jacqui Gibbons will help you to understand your unique balance of the five elements, and how these energies have become unbalanced. She will develop a personalised plan, implemented step-by-step, to return you to wellness using natural healing modalities including food, herbal medicines, warm oil massage, pranayama (breathing techniques) and seasonal cleansing programmes. Plants and prana, basically!
Jacqui has a warm, practical and supportive approach, and honours your individuality, knowing that you – and your health needs – are unique. She has eight years' experience successfully treating busy London professionals for weight gain, constipation, bloating, IBS, IBD and many digestive issues, PMS, fatigue, anxiety, skin conditions, type II diabetes and other health issues. She also often works with people who don't have an illness, whose doctor says there's nothing wrong, but who know in themselves they're not thriving.
Ayurveda is lifestyle medicine. For thousands of years, it has used what you eat and how you live as its key healing modalities – and the way to be healthy and prevent disease in the first place. Modern medicine is coming to this same realisation that how we live affects our health. But Ayurveda goes deeper than the modern approach: it shows us how to live in the way that suits our unique mind/body type, our DNA if you like, rather than one-size-fits-all advice.
Ayurvedic medicine can't be reduced to a vitamin tablet or the latest 'superfood'; just popping a pill – even a herbal one – is not the answer. Instead, our underlying energy pattern, or prana, is the foundation of our health. Rebalancing our mind, body, emotions and energetic imbalance is the way back to health. Jacqui's goal for you is vibrant health and happiness at all levels of your being: not just physical but mental, emotional and spiritual too.