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Triyoga
57 Jamestown Road

020 7483 3344

Ayurveda at Triyoga in Camden, London NW1. Consultations, Ayurvedic massage, facial massage and energy healing. Jacqui Gibbons is an experienced natural healthAyurvedic practitioner. 

Ayurveda blog London

Ayurvedic health blog by Jacqui Gibbons, London, UK.

22 WAYS TO KEEP COOL IN A HEATWAVE

Jacqui Gibbons

A heatwave can really take it out of you, especially Pitta people, making you feel sticky, uncomfortable, exhausted and irritated. You feel like you're burning up. Everything saps your energy. These Ayurvedic guidelines include simple changes to your daily routine, what you eat, herbal remedies and cooling yoga asanas, and can help to make the very hot weather more bearable.

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QUINOA CAUTION

Jacqui Gibbons

Quinoa has become super trendy – even your nan now knows it's pronounced keen-wah. It's been designated a superfood, it's gluten free (very on-message), and ayurvedically, it's balanced for all three doshas. You probably already know that it's a seed not a grain, but because of its nutritional content and general go-with-anythingness we can use it like a grain. But quinoa could be damaging your gut and doing more harm than good because of some rather bothersome molecules in the seeds' protective coating, called saponins.

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AYURVEDIC JOKE!

Jacqui Gibbons

A joke about two things we discuss a lot in Ayurveda: 

An atheist was seated next to a little girl on an airplane and he turned to her and said, "Do you want to talk? Flights go quicker if you strike up a conversation with your fellow passenger."

The little girl, who had just started to read her book, replied to the total stranger, "What would you want to talk about?"

"Oh, I don't know," said the atheist. "How about why there is no God, or no heaven or hell, or no life after death?" as he smiled smugly.

"OK," she said. "Those could be interesting topics but let me ask you a question first. A horse, a cow, and a deer all eat the same stuff – grass. Yet a deer excretes little pellets, while a cow turns out a flat patty, but a horse produces clumps. Why do you suppose that is?"

The atheist, visibly surprised by the little girl's intelligence, thinks about it and says, "Hmmm, I have no idea." To which the little girl replies, "Do you really feel qualified to discuss God, heaven and hell, or life after death, when you don't know shit?"

And then she went back to reading her book..